Walking. Nosta. Stretch. Siirrä. Nama yksinkertaiset Kunt perustaa ohjata Yli 40 vuotta void that Naine näyttää vuotta nuorempi (ja ei ikänsä).
After 40 years, women are more prone to hypertension, heart disease, diabetes, osteoporosis, arthritis and obesity. They are also more likely to lose muscle mass and bone density. Exercise helps to reduce the health consequences of the natural aging process of your body. See also our article "Decrease in arterial pressure, tips on reducing stress" and "Black tea may help fight diabetes."
Vain 4 (tai enemmän) Kunto liikuntaa 30 minuuttia viikossa riittää vähentää riskier sairastua näihin sairauksiin, jotka uhkaavat vähentää merkittävästi elämänlaatua. Tama Vauhti kuntoiluun kasvattaa tasolle "Hyvä" kolesterol, vähentää teidän Mara "paha" kolesterol, sails parantaa immuunijärjestelmää, polttaa huono rasvaa, rakentaa liha terv, oon teidän ei-toivottuja Kilwa ja enemmän TEHD sinulle säteilevä. Katso artikkeleita rheumatism "kolesterolia kolesterolin alentaminen 8 vinkkejä yes rasvaa polttaa:. vinkkejä yes harjoituksia polttaa rasvaa"
When you go through menopause, fitness can reduce the symptoms of hot flashes, joint pain, mood swings, anxiety, depression and insomnia. Also read our article "10 dietary guidelines for living well with menopause.
Rester en bonne après 40 ans fitness produit des effets positifs sur tous les Systèmes de l'physiologiques d'une femme body.
1) Make an aerobic (cardiovascular)
Take A fast walk, you're jogging, rotation, step, dance, etc. You're spoiled for you choice. Your Heart beats faster, your blood vessels dilate see, You Fourniret more oxygen to your muscles to get rid of toxins (Lire aussi Our article "Detox Tip: How to pay detoxify your body"). Your brain releases endorphins (chemicals that enhance your sense of humor). You burn calories and fat.
2) Makes Weight
Lift weights to build muscle and strength, increase bone density, improve posture, reduce the risk of injury to his lower back and tone your arms. Did you know that building muscle can increase metabolic rate at least 15%? Your metabolism is faster will burn more calories per day (read our article "Metabolism: 8 things to know about your consolidation").
Do not be afraid to be too bulky with weight training, you're just tone your body.
3) Udstrækning
The practice of yoga or Pilates to improve flexibility, body strength and balance. Stretching also helps to keep joints in the range of motion.
Even small amounts of exercise fitness the rescuer to Improving Your Health. Bring bags of fruit with you legumen office or at school, taking the stairs instead of the elevator, parking your car further away, they and destination Your walk the remaining distance on foot back to the foot of the supermarkets, etc. All these small benefits accumulate chooses may. But before they start exercising UN filing a routine form, Talk to your doctor about the factors of risk which you are already predisposed.
Obviously, you need to eat healthily too. Drink enough water (1.5 liters of water per day if possible, regularly). Eat several small meals a day (instead of three large traditional meal) to increase your metabolism (see also our "increase metabolism, metabolize more to lose weight" section). And follow a healthy diet for the heart that is filled with foods rich in vitamins and minerals, especially vitamins A, C and E and selenium and zinc.
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